STOTT PILATES: Weight Loss 3 DVD Set

Product Description
DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you ve finished. INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5) EQUIPMENT REQUIRED: Supportive walking shoes

Kathy Smith – Timesaver – Lift Weights to Lose Weight

4.0
213

Description
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy’s tips on “Looking Thinner with Great Posture.”Amazon.com
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you’ve been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. –Anne Hurley

5 Day Fit Weight Loss

3.0
1

Product Description
DVD INCLUDES:
Five 30-minute weight loss workouts
Variety of fitness styles including Budokon,
dance, walking, yoga and cardio sculpting

FIVE DAYS OF FAT-BURNING FITNESS
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.

Kathy Smith – Weight Loss Workout

3.5
74

Amazon.com
This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss. –Joan Price

Maintenance Yoga for Weight Loss

4.0
7

Description
Designed to sustain lifelong healthy weight. Goes beyond weight loss programs that focus on quick physical results. Both a yoga workout and confidence building mind body fitness system. This collection of evening routines keeps health and fitness priorities in focus.

Yoga for Weight Loss, Detox, & Cleansing

5.0
10

• The sequences demonstrated focus on:
• Reducing water retention and bloating
• Improving Digestion, Work towards eliminating constipation
• Improving blood circulation to major endocrine glands that control appetite, moods and sleep patterns
• Promotes healthier skin

Description
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.

This 90 minute workout is separated into menu selections for the days when you want a shorter practice. Menu selection: Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation.

Get Moving – Walking for Weight Loss

4.5
33

Description
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.

Extreme Makeover Fitness – Weight Loss Workout for Beginners

4.5
19

Product Description
Studio: Buena Vista Home Video Release Date: 12/28/2004 Run time: 75 minutes Rating: Nr

Kathy Smith: Lift Weights to Lose Weight, Vol. 2

4.5
6

Product Description
System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586

Living Cuisine For Weight Loss: Philip McCluskey

5.0
2

Product Description
Learn How to Incorporate Raw Food and Living Cuisine to Aid you in Permanent Weight Loss!

Thousands have been inspired by Philip to improve their lives already, now this information is available to you on DVD to a packed house. Philip McCluskey discovered and now shares the secret to overcoming obesity through vibrant eating and living cuisine! This event was filmed live at the 105degrees Raw Food Academy in Oklahoma City. Philip shares his motivating story at their grand opening event.

Through his entire life Philip had tried everything to reverse his morbid obesity, unsuccessfully attempting over 30 diets, and ALMOST going through with gastric bypass surgery. That was until he found the SECRET.

Find out how Philip became half the size he used to be (and twice the man!), dropping over 215lbs, and KEEPING it off. If you are ready to become the happy, overjoyed and glowing person that’s waiting inside, you need to watch this! You’re WORTH IT.

(This event was filmed live at 105degrees Academy)

Philip McCluskey is a raw food expert who motivates hundreds of thousands of people worldwide to become healthier, happier, and fitter by trading in their standard diet for a raw food lifestyle. Philip’s journey began in 2006, when, at a morbidly obese 400 pounds, he discovered raw food and shed 215 pounds, gaining vibrant health, energy, and a renewed passion for living.

His story has inspired countless others who have seen him on CBS’s The Doctors, have heard him speak at events like the Raw Spirit Festival, or have followed his journey on YouTube and on his website. He is also the author of two published books, including Raw Food, Fast Food.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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