Tighter Assets with Tamilee: Weight Loss & Cardio Blast

4.5
14

Description
Losing weight and getting into shape takes both NUTRITION & EXERCISE! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great. There is no better Asset than your health & body. Tighter Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you’ll have the tightest assets ever!

With a master’s degree in exercise science, more than 20 chart-topping fitness videos including “Buns of Steel” and “I Want That Body”, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee’s Tighter Assets is a workout program you will want to do over and over again!

Special Features:
Weight Loss

- Dolby Digital 5.1 Surround Sound
– Interactive Full Moon Menus
– Chapter Selections
– Complete Nutritional Guide, Menus, and Recipes
– Music Only Workout
– 10 Minute Abs
– Tamilee Trailers
– Photo Gallery

Cardio Blast

- Dolby Digital 5.1 Surround Sound
– Interactive Full Moon Menus
– Chapter Selections
– Complete Nutritional Guide, Menus, and Recipes
– Music Only Workout
– 10 Minute Buns
– Tamilee Trailers
– Photo Gallery
– Testimonials with Before/After Pictures

Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat

2.5
15

Product Description

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won’t stop. It’s Pure Sweat, all the way through!

Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Let her lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!

 

Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss

3.5
7

Product Description

Bonus CD – included – 2 – 20 minute Self-Hypnosis segments.

Tamilee will guide you through a combination of workouts using a custom sports band to strengthen and shape the body.  First, there is a 30-minute cardio workout, then an advanced abdominal routine, and finally some stretching exercises.  It’s the perfect workout to lose fat fast!

Weight loss has become a major issue in America.  To help tackle this problem, Lose Fat Fast was created to promote weight loss through an intense set of cardio and muscle-conditioning exercises.

Hypnotherapist Sue Stebbins will help you gain control over your mind, body and emotions with two powerful self-hypnosis segments that will give you the tools to achieve and maintain a healthy, lean body.

Program Features:

* Dramatic results by combining hypnosis & cardio
* How to strengthen and tone the upper and lower body
* Muscle-conditioning exercises
* Achieve weight loss goals using self-hypnosis
* Los Fat Fast… On the Go: Self Hypnosis for Weight Loss CD by Sue Stebbins
* A BONUS Nutrition System by Debra Waterhouse, author of the best-selling book “Outsmarting the Female Fat Cell”
* A FREE elastic Sports Band

Special Features:

* Dolby Digital 5.1 Surround Sound
* Interactive Full-Motion Menus
* Chapter Selections
* Workout to Music Without Narration
* Photo Gallery

Sara Ivanhoe’s 20 Min Yoga Makeover – Weight Loss

4.5
14

Product Description
Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She ll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels and will leave you feeling revitalized and ready to achieve your goals.Program Features: Burn fat and calories Look younger feel better Challenging new poses Lose weight naturallySystem Requirements: Running Time 24 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743452185429 Manufacturer No: GH1854

Miriam E. Nelson Ph. D: Strong Women – Weight Loss

3.5
3

• FREE standard shipping on this item!

Product Description
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.

In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
35 and 45 minute exercise routines with fitness instructor, Tavia Patusky

Yoga Complete for Weight Loss

4.0
32

• 20 different routines, each 30 to 90 minutes long
• DVD program
• Rated highly by Yoga Journal Magazine

Description
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!

Yoga Complete for Weight Loss™ combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Besides working core muscles, legs and arms, Mary uses the deeper aspects of yoga to actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn, progress and experience yoga in your home.

The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.

Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In particular, Mary has explored extensively the connection between yoga, our mental and physical habits and weight control. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area and resides in Maryland.

Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies… 5 Ten Minute Workouts

3.5
19

Product Description

For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series.

Abs Only:Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles, in just 10 minutes. Features Crunches, Oblique exercises, Lower Abdominal work, standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch.

Arms, Back and Chest:This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body in just 10 minutes. Hand weights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies.

Dancer’s Legs and Butt:Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area in just 10 minutes. Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and Gluteus region.

Waist Sculpting: Traditional Abdominal workouts just don’t do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection.

Flexibility Training:This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance in just 10 minutes.

Special Features:

- Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections

Bellydance Fitness for Weight Loss featuring Rania: Hip Drop Hip Hop

3.5
29

Product Description

Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!

Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.

STOTT PILATES: Weight Loss 3 DVD Set

Product Description
DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you ve finished. INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5) EQUIPMENT REQUIRED: Supportive walking shoes

5 Day Fit Weight Loss

3.0
1

Product Description
DVD INCLUDES:
Five 30-minute weight loss workouts
Variety of fitness styles including Budokon,
dance, walking, yoga and cardio sculpting

FIVE DAYS OF FAT-BURNING FITNESS
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.

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