Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss

3.5
7

Product Description

Bonus CD – included – 2 – 20 minute Self-Hypnosis segments.

Tamilee will guide you through a combination of workouts using a custom sports band to strengthen and shape the body.  First, there is a 30-minute cardio workout, then an advanced abdominal routine, and finally some stretching exercises.  It’s the perfect workout to lose fat fast!

Weight loss has become a major issue in America.  To help tackle this problem, Lose Fat Fast was created to promote weight loss through an intense set of cardio and muscle-conditioning exercises.

Hypnotherapist Sue Stebbins will help you gain control over your mind, body and emotions with two powerful self-hypnosis segments that will give you the tools to achieve and maintain a healthy, lean body.

Program Features:

* Dramatic results by combining hypnosis & cardio
* How to strengthen and tone the upper and lower body
* Muscle-conditioning exercises
* Achieve weight loss goals using self-hypnosis
* Los Fat Fast… On the Go: Self Hypnosis for Weight Loss CD by Sue Stebbins
* A BONUS Nutrition System by Debra Waterhouse, author of the best-selling book “Outsmarting the Female Fat Cell”
* A FREE elastic Sports Band

Special Features:

* Dolby Digital 5.1 Surround Sound
* Interactive Full-Motion Menus
* Chapter Selections
* Workout to Music Without Narration
* Photo Gallery

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Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

4.0
213

Description
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!Amazon.com
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you’ve been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. –Anne Hurley

Kathy Smith – Timesaver – Lift Weights to Lose Weight

4.0
213

Description
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy’s tips on “Looking Thinner with Great Posture.”Amazon.com
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you’ve been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. –Anne Hurley

Kathy Smith: Lift Weights to Lose Weight, Vol. 2

4.5
6

Product Description
System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586

Ultimate Body: Lose Weight Fast

3.5
3

Description
A full-body calorie burning workout + 5 BONUS mini workouts! The ultimate workout to lose weight & feel great–FAST! In just 20 minutes a day, you can boost your metabolism, trim your waist, and sculpt and firm your entire body.
Also, add any of the bonus workouts included in this DVD to diversify your exercise routine!

* Quick Calorie Blast
* Quick Trim Torso
* Full Body Slimdown
* Plus 15 minutes of bonus workouts!

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