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Self – Your Best Butt Fast

4.0
14

Description
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!

Trainer – Violet Zaki
DVD Bonus – Firm Abs

Cure Your Yeast Infections Fast!

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Free Website Traffic For You Made Simple & Fast!

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Cure Ingrown Toenail AthletesFoot FungalNail JockItch CrackedHeel Fast

With millions of people affected by foot problems this ebook covers how to Cure Your Ingrown Toenail Athletes Foot Fungal Nail Jock Itch and Cracked Heels Fast, and more it includes photos alternative treatments and The 20 Minute Cure to Ingrown Toenails
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How To Render Cars in Photoshop Fast and Easy

This Video Program Reveals The Insider Secrets To Rendering Cars In Photoshop Like The Pros. By The Creators Of “How To Draw Cars Fast And Easy”. For affiliate tips, go to http://www.how-to-draw-cars.com/video/info/affilia tes.html
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SELF – Trim & Tone Fast!

4.0
17

Description
SELF, the premier magazine devoted to women’s health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazine’s Trim and Tone Fast! is the ultimate personalized workout experience.

Equipment needed: one set of 3- to 5-pound hand weights and a floor mat

About the instructor:
Kimberly Spreen is the National Group Fitness Director for Life Time Fitness and travels the country as a national presenter, motivational speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and continuing education provider.

The Firm – Fast & Firm Series: Hips, Thighs, and Abs

4.0
18

Product Description
Studio: Gaiam Americas Release Date: 12/07/2004

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