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SELF – Your Best Body Fast

4.0
4

Description
SELF, the premier magazine devoted to women’s health and well-being, delivers four workouts designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. These expertly designed sculpting routines will motivate you to reach all of your fitness goals—fast!

Slim and Sleek FAST! Burn more calories with a combination of cardio and resistance training to achieve your most slim and sleek body ever!

Your Best Butt FAST! Create a tighter, stronger butt that you’ll love with a series of standing, floor and resistance exercises which target your glutes and thighs.

Firm, Flat Abs FAST! Have a lean, strong middle you’ll want to show off all year long with an innovative combination of yoga, pilates, standing abdominal and stability ball exercises.

Bikini Ready FAST! Get ready to hit the beach with a workout that helps you burn more calories than you would during a typical resistance-training routine.

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Huge Muscles Fast

Gain Ripped & Huge Muscles Fast With A Drastic Bodybuilding Program
Huge Muscles Fast

Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!

4.0
16

Product Description
Makeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you’ll see your body redefined: You’ll get flat abs, a firm butt; and lean, shapely thighs. You’ll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the musclesthat surround your spine), which is the basis of all Pilates movement. And thanks to the FREE resistance band included with this DVD, each and every move becomes even more powerful and effective. You can’t help but tone up.

Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss

3.5
7

Product Description

Bonus CD – included – 2 – 20 minute Self-Hypnosis segments.

Tamilee will guide you through a combination of workouts using a custom sports band to strengthen and shape the body.  First, there is a 30-minute cardio workout, then an advanced abdominal routine, and finally some stretching exercises.  It’s the perfect workout to lose fat fast!

Weight loss has become a major issue in America.  To help tackle this problem, Lose Fat Fast was created to promote weight loss through an intense set of cardio and muscle-conditioning exercises.

Hypnotherapist Sue Stebbins will help you gain control over your mind, body and emotions with two powerful self-hypnosis segments that will give you the tools to achieve and maintain a healthy, lean body.

Program Features:

* Dramatic results by combining hypnosis & cardio
* How to strengthen and tone the upper and lower body
* Muscle-conditioning exercises
* Achieve weight loss goals using self-hypnosis
* Los Fat Fast… On the Go: Self Hypnosis for Weight Loss CD by Sue Stebbins
* A BONUS Nutrition System by Debra Waterhouse, author of the best-selling book “Outsmarting the Female Fat Cell”
* A FREE elastic Sports Band

Special Features:

* Dolby Digital 5.1 Surround Sound
* Interactive Full-Motion Menus
* Chapter Selections
* Workout to Music Without Narration
* Photo Gallery

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Ptsd And Fast Phobia Relief Self-Help Audio Program

The eBook version of “How to Free Yourself from Trauma, Phobias & Anxiety in 7 Days Or Less!” sold thousands of copies worldwide since 2003. Finally arrives the audio MP3 version! Highest $$s paid in this category ($76.90) + unlimited sales support.
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Leslie Sansone’s Walk Slim – Fast Firming with Firming Band

3.5
18

Product Description
Leslie Sansone presents an in-home walking workout combined with resistance exercises using the Firm Band for overall health.
Genre: Exercise/Fitness
Rating: NR
Release Date: 5-JUN-2007
Media Type: DVDAmazon.com
Inside this package you will find everything you need to tone and sculpt your body without relying on heavy weights, complicated routines and an array of fitness gadgets. All you need is Leslie Sansone’s expert and uncomplicated instruction using the Firm Band (included in the package) and you are on your way to a tighter and toner you.

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