What is an effective appetite/weight loss helper for a male that is 16?
May 18, 2010 by admin
Filed under Common Questions
I am a little overweight, and I have trouble stopping my appetite and getting more energy. Im 16 and I am a male, so I need a little help. What is a good weight loss helper or appetite suppressant for example, like dexatrim max. But it says not for anyone under 18. So please help me.
Fiber, eat things with Fiber meaning whole grain foods. This will make you feel much fuller and its also good for you. Stay away from pills and such that stuff isnt proven they just say they are. If anything maybe take a childrens multivitamin
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exercise (cardio and weight training) – it will give you more energy. also drink water – 8glases a day and eat 5-8 servings of fruit and vegetables a day, it will make you full faster.