What exercise is the most effective for weight loss without serious impact on feet?
June 2, 2010 by admin
Filed under Common Questions
I’m slightly disabled on feet, running is near impossible , but I walk two hours every day at a fast pace, and want something else to do. To be more specific about disability, my toe has an injury similar to a break, and it’s my big toe so I can’t run, but I can walk if I tilt my foot. So I do that, 2hours , everyday, but what other exercise can I do that is really good for weight loss!?
swimming
How about swimming?
As far as exercise is concerned, walking is very healthy. What you need to do in your case is watch your diet. Eat healthier and when eating do it slowly. You’ll find that it takes less to fill you up because your body will realize it is full faster.
Swimming could be one alliterative. 2 hours a day walking is pretty good. Are you watching what you eat as well.
do some yoga like some moments which doesnt give pressure to your toe..you can even go for swimming
Cycling.
swimming, yoga and tai chi that is the exercises you can do because it good for health.
I’d recommend you to exercise which doesn’t put pressure on your feet and eat low calorie diet. Add to these use of a diet pill like phentramin-d diet pill. First get your fats out of your body. Use the diet pill to lose weight and take control over your appetite. Once you lose enough weight, prepare for toning up your muscles and body with other exercises which would be light on your feet. Read more about the diet pill: http://www.phentermine-forums.com/phentramin-d/