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How do I go about starting to walk for weight loss?

May 19, 2010 by  
Filed under Common Questions

2 Comments


There are a few bike/walking trails around my area and I would like to, as the weather warms up, start to walk for weight loss and fun. What is the best way to start this so that I don’t go too far and get tired, then have to walk back? How can I prevent blisters? What type of shoes and clothes should I wear? I’m overweight and really want to get healthy.

Thanks in advance!

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Comments

2 Responses to “How do I go about starting to walk for weight loss?”
  1. Ace says:
    May 19, 2010 at 12:42 am

    If you want to see some people who have had success losing large I amounts of weight. I would recommend checking out this site to read their stories. http://snipurl.com/ung7o

  2. ReportLT says:
    May 19, 2010 at 1:18 am

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity