Can somebody give me a weight loss gym workout program for women?

I can’t find a free weight loss program for women that we can do for a week. Everything is for men.

Does extreme calorie restriction (under 1000 a day) cause rapid weight loss or does it slow the metabolism?

I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?

Does anyone know any good weight loss programs that are good for diabetics?

A friend of mine is interested in starting a weight-loss program, but is type 2 diabeties. She cannot handle any sugars whatsoever, and has to limit herself to VERY few carbs. With this being said, does any know, preferebly from experience, any good weightloss programs for diabetics? Something where the food can be ordered, such [...]

How is metamucil in comparison to other laxatives? Does it bring any weight loss?

I’m trying to give my fitness and nutrition plan a little boost by trying a cleansing method…does metamucil (the powdered stuff) bring any significant weight loss?

How to get off a weight loss plateau with insulin resistance?

I am on metformin for insulin resistance and have PCOS. I was losing weight steadily for 6 months, and have since hit a one month plateau of no loss (and no gain). I tried increasing vegetables and reducing sugar even more, as well as keeping up with exercise, but it seems to keep me the [...]

What are some fast, healthy meal ideas for weight loss?

What do you do when you’re running out the door? Is it not smart to grab a granola bar? Is oatmeal a wise choice for breakfast, as far as weight loss goes?

Will a doctor prescribe weight loss pills to you if you’re under 18?

I really need to lose some stomach fat, but I don’t have money to buy those weight loss pills online, and I don’t trust anyone selling them on eBay. If you have any weight loss tips or websites that would be awesome, too. Thank you!

Does anyone know any good online weight loss support boards?

I am looking for weight loss support that I don’t really get from my family. Does anyone know any good online sites geared towards this. I have a lot of weight to lose so boards of people in the same situation would be nice. Just looking for some good recommendations.

What are the best ingredients in Weight Loss pills?

Can anyone tell me what’s the best thing to look for in weight loss pills? I’m on a pill right now that’s called “Weight Defense” and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!

Do you gain weight back after stopping medication that had a weight loss side effect?

I recently started taking a medication that has a side effect of weight loss and it is working but was wondering, am I going to gain it back once I stop taking it or is the weight just gone since it was a side effect? I haven’t done any thing different since I started taking [...]

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